Fit Over forty - Finding Your Path to Lifelong Fitness

asked 2022-08-13 01:16:52 -0500

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If you're over the age of forty you already know this's period of the life of yours when it is most crucial that you get healthy. Yearly, more and much more middle aged ladies and men are identified as having severe age related ailments for example diabetes, arthritis, Alzheimer's, and Parkinson's. Heart attacks, strokes, along with any other heart problems related deaths are at a shocking all time high. It's no coincidence that the increase in senior illnesses parallels the increased the number of seniors who are generally, sedentary, and overweight unfit.
There are many reasons you might not have begun an over 40 fitness program, but one of the most frequent reasons is you do not know where to begin. You'll notice a lot of so-called experts out there promising miracle results through "one size fits all" fitness plans. Nonetheless, most people never become successful on this type of plan.
This's the reason Jon Benson and Tom Venuto's e-book Fit over forty is a tremendously helpful guide to every person more than 40 interested getting fit. Jon and Tom have learned that everybody is different, with assorted body types, physical fitness goals, along with lifestyles. Thus, there is no one plan that will work for all. Rather, they share their own personal fitness journeys, along with those of 52 other men and girls the age of yours, so you can put together a strategy that will maximize the results of yours.

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